Some people hesitate to go for gym and workouts because of the fear of getting muscle soreness. Are you one among those people who hesitate to visit gym due to the fear of muscle soreness? No worries. There are some easy ways to get free from muscle soreness. Read the complete article to know them.
Why You Get Muscle Soreness?
Before the ways to get free from muscle soreness, know a little about it here. Muscle soreness is the result of lactic acid buildup which would cause swelling as well as inflammation in the muscles. Your muscle soreness is nothing but the part of the whole process of muscle repair. Generally, it would take up to 5 to 7 days for your muscle soreness to get completely cured.
Following are some of the ways to get free from your muscle soreness quickly:
- A Foam Roller Will Help:
This is a hard cylinder-like device that would enable you to give a massage for yourself. You can make use of this foam roller to recover yourself after a workout by rolling this over the fascia. This is the connective tissue that is interconnecting your entire body. Hence, making it get loosen would make your muscles to get loose and thus, it will be easier for you to stretch.
- You Can Even Prevent It:
When you are able to do a smarter workout, you can even prevent the muscle soreness. Yes, do proper warm up activities like walking or jogging at least for ten minutes before starting off with your regular workout session. This would help preparing the muscles for the hard work out sessions thereby reducing the chance of getting muscle soreness after the exercise session.
- Why Don’t You Rest?
As you are aware, sleep and rest is always important for any kind of recovery. This holds true in the cause of muscle soreness too. If you are on an average workout program, you would require a minimum of 7 to 8 hours of sleep at night following your work out sessions. And, if you are on a hard training program, you would require up to ten hours of sleep during night.
Also, I would advise you to look at your heart beat rate as the first thing after you wake up from the sleep. If your heart rate is found to be higher, then it means that you need some more sleep.
- Proteins Will Do Wonders:
Whenever you are about to start off with any workout plan and at the times when you are planning for a harder workout, you must make sure that you intake more and more proteins after your workout sessions. When you are unable to find any protein rich food right after your workouts, you can even take some protein supplements that are readily available.
Why protein? Intake of additional proteins would help your body to recover quickly. As per the results from a recent study, intake of more proteins following a hard core workout decreased the muscle soreness in the next day itself. (more…)